The Game Changers
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The Game Changers

The Game Changers
The Game Changers - poster.jpg
Official release poster
Directed byLouie Psihoyos
Produced byJoseph Pace
James Wilks
Lewis Hamilton (exec.)
Written byMark Monroe
Joseph Pace
StarringJames Wilks
Scott Jurek
Patrik Baboumian
Release date
  • January 19, 2018 (2018-01-19)
Running time
86 minutes
CountryUnited States

The Game Changers is a 2018 documentary film about the benefits of plant-based eating for athletes.[1][2][3] It covers multiple success stories of plant-based athletes, references scientific studies, and touches on other arguments for plant-based diets that extend to non-athletes.

It received generally positive reviews by viewers and endorsement by several health organizations, among them the American College of Lifestyle Medicine and the Defense Health Agency,[4] but also received criticism for scientific inaccuracies and a perceived unbalanced support for plant-based nutrition,[5][6] with several experts accusing it of misinformation[7][8] and pseudoscience.[8]


The documentary follows former UFC fighter James Wilks who, while recovering from an injury, researches nutrition, and travels the world to discuss his findings with elite athletes who follow plant-based diets.[9]

Athletes interviewed in the film include Arnold Schwarzenegger, Patrik Baboumian, and Dotsie Bausch.[3]


The Game Changers debuted at the Sundance Film Festival in January 2018, with a second edit released worldwide for a one-day screening in September 2019.[2] The film has over a dozen executive producers, including James Cameron, Pamela Anderson, Rip Esselstyn, Jackie Chan and Brendan Brazier.[3]

Featured individuals


On Rotten Tomatoes the film has an approval rating of 70% based on reviews from 10 critics.[10] Several celebrities declared themselves impacted by The Game Changers, with actor Dolph Lundgren and bakery businessman Roger Whiteside deciding to follow a vegan diet after watching it.[11] It was approved by and made with the collaboration of the American College of Lifestyle Medicine,[12] as well as the Defense Health Agency, which officially endorsed it.[4]


Despite its overall reception, the documentary came under heavy criticism not only from sports, science and nutrition sectors,[5][7][6][8] but also from other defenders of plant-based diets.[13] Critics pointed out factual inaccuracies in the information presented,[5] a misleading usage of data taken out of context,[5][7] and flawed arguments against both meat and dairy in favor of pro-vegan interests.[6][13] They also attacked the documentary's claims that "meat and dairy industry secretly fund all the studies that demonstrate any benefits to animal products,"[6] not only labelling this as a factually incorrect conspiracy theory,[6] but also comparing that, conversely, all the experts and medical professionals partaking in the documentary were also sellers of vegan products[6][7] (including the film's executive producer, James Cameron, an outspoken vegan who founded plant protein company Verdient Foods).[14]

Addressing the conclusions presented in Game Changers and general tone of the documentary, nutrition PhD Layne Norton stated, "the film used strawman, false dichotomies, cherry picking, and a whole host of other logical fallacies in an attempt to demonize animals products and make vegan diet the solution to the world's problems."[6] However, Men's Health editor Paul Kita would also expand on Wilks's purported intention to present objective facts, commenting that the documentary "presents only one side of the facts, often via controversial sources, grand extrapolations from small studies, and statements that are flat-out misleading."[5] Sports nutrition expert Asker Jeukendrup was quoted as saying, "Game Changers ticks almost all the boxes of pseudoscience, and none of the boxes of science,"[8] an opinion echoed by other reviewers.[13]

Those critiques attracted responses from supporters of the documentary, with Dr. Garth Davis accusing Norton particularly of making his analysis "a story line that sounds credible to the lay person ear but truly misrepresents the movie and the science presented in the movie."[15] Viewers asked Norton in Twitter about Davis's article, but he declined to comment, instead suggesting Davis to debate him in person.[16]

The Joe Rogan Experience

On November 21, 2019, Joe Rogan addressed the documentary on his The Joe Rogan Experience podcast, which featured the presence of Chris Kresser, paleolithic diet proponent and co-director of the California Center for Functional Medicine.[17] Both Rogan and Kresser harshly criticized the documentary,[18] with the latter accusing it of scientific dishonesty on the show and writing shortly after a lengthy analysis on his website.[11][19] Kresser described The Game Changers as being "full of misleading statements, half-truths, flat-out falsehoods, flawed logic, and absurdities."[11]

In order to host a proper debate between the sides, Rogan invited both Kresser and The Game Changers creator James Wilks to the podcast's December 5, 2019 edition.[11][18][20] The resultant debate lasted four hours and saw Wilks engaging Kresser's criticisms, eventually making the paleolithic diet advocate concede mistakes about vitamin B12 livestock supply.[11] Notably, Rogan himself stated to have changed his own posture, praising Wilks' defense of his position and even considering taking down the previous episode from his channel. He was quoted as saying, "James knocked it out of the park and defended himself and the film quite spectacularly."[11][18] Arnold Schwarzenegger, who starred in the documentary as a guest, commended Rogan for "always having an open mind."[18]

Audience reception echoed Schwarzenegger, not only within the vegan community,[21] with some viewers even suggesting to next pit Wilks against another of his critics, Layne Norton.[18] Rogan contacted him leading Norton to give his opinion on the debate, which took the form of a post on his own website.[22] In his answer, Norton admitted that Wilks excelled at preparing for the debate, but argued that he "seemed focussed on destroying Chris rather than defending the film's claims" and "committed an atrocity of logical fallacies and misrepresented key pieces of research to suit his bias."[22]


  1. ^ Goldstein, Gary (September 26, 2019). "Review: 'The Game Changers' makes an athlete-fueled case for a plant-based diet". Los Angeles Times. Retrieved 2019.
  2. ^ a b Starostinetskaya, Anna (September 18, 2019). "Vegan Documentary The Game Changers Makes Digital Debut Next Month". VegNews. Retrieved 2019.
  3. ^ a b c Lodge, Guy (March 8, 2018). "Film Review: 'The Game Changers'". Variety. Retrieved 2019.
  4. ^ a b "New documentary claims eating meat could kill you". Yahoo Answers. September 19, 2019. Retrieved 2020.
  5. ^ a b c d e Kita, Paul (September 16, 2019). "This New Documentary Says Meat Will Kill You. Here's Why It's Wrong". Men's Health. Retrieved 2019.
  6. ^ a b c d e f g Norton, Layne (November 11, 2019). "The Game Changers review - A scientific analysis (updated)". Biolayne. Retrieved 2019.
  7. ^ a b c d Meredith, Root (October 24, 2019). "The Game Changers - A scientific review with full citations". Tactic Method. Retrieved 2019.
  8. ^ a b c d Asker Jeukendrup (November 6, 2019). "Is game changers game changing or is it sensationalism?". Mysportscience. Retrieved 2019.
  9. ^ "'Advantage To Getting Protein From Plants': Former UFC Fighter James Wilks On Arnold Schwarzenegger, Documentary 'The Game Changers'". CBS Los Angeles. September 10, 2019.
  10. ^ "The Game Changers (2019)". Rotten Tomatoes.
  11. ^ a b c d e f Charlotte Pointing (January 24, 2020). "Joe Rogan and 'Game Changers' James Wilks have 4-hour vegan debate". Livekindly. Retrieved 2020.
  12. ^ "The Game Changers Documentary". American College of Lifestyle Medicine. December 2019. Retrieved 2020.
  13. ^ a b c Mitchellhill, Thomas (October 16, 2019). "The Game Changers - A scientific review with full citations". Medium. Retrieved 2019.
  14. ^ Tom Metcalf (June 3, 2019). "Bloomberg - James Cameron Sees Global Salvation in Plant-Based Investing". Retrieved 2020.
  15. ^ Davis, Garth (November 21, 2019). "Response To Layne Norton's Review of the Game Changers". Proteinaholic. Retrieved 2020.
  16. ^ Norton, Layne [@Biolayne] (November 21, 2019). "No. If Garth wants to debate me he can do it in person. I never have spoken one negative word about him and he felt the need to attack me over that piece of shit film" (Tweet). Retrieved 2020 – via Twitter.
  17. ^ Joe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary. Retrieved 2019 – via YouTube.
  18. ^ a b c d e John Wolfe (January 24, 2020). "Arnold Schwarzenegger Gives Kudos to Joe Rogan After Vegan Documentary Debate". Cheatsheet. Retrieved 2020.
  19. ^ Chris Kesser (2019). "Debunking the Game Changers with Joe Rogan". Retrieved 2020.
  20. ^ Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate. Retrieved 2019 – via YouTube.
  21. ^ Chiorando, Maria (December 9, 2019). "Joe Rogan: James Wilks 'Knocked It Out Of The Park' Defending 'The Game Changers'". Plant Based News. Retrieved 2020.
  22. ^ a b Norton, Layne (2020). "The Game Changers Debate: James Wilks vs. Chris Kesser on The Joe Rogan Experience (updated)". Biolayne. Retrieved 2020.

External links

  This article uses material from the Wikipedia page available here. It is released under the Creative Commons Attribution-Share-Alike License 3.0.



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