Chief Adventure Project officer and certified Laughter Yoga instructor, Amy Angelilli, invites you to join us for a Laughter Yoga playshop on the beautiful JUMP Garden Terrace! There you will experience a total mind/body transformation in just an hour! So what IS laughter yoga? It's:* Breathing* Stretching* Clapping* Laughing* Meditating* RelaxingNotice that there's NO yoga poses because the yoga part of laughter yoga is in the breathing and stretching. It's for all ages, all bodies and all minds! It requires no experience in anything - not even laughter!Why you'll love it:* You will experience the zen of a yoga class.* You will experience the high of an improv class.* You will experience serenity via guided meditation.* You will experience community via laughter exercises.* And, YOU WILL LAUGH - a lot!Please bring a mat, a towel or a pillow for the meditation portion of the session. Or, if you don't want to get on the floor, you may use a chair - that's perfectly fine too. Do what feels fine - and fun - to YOU!
We’re looking forward to laughing with you!